Regular physical activity is one of the most important things you can do for your health. Being active will give you more energy, help you relax and it’s fun too.
Sports injuries can affect sports men and women of all ages and abilities.
Helping older people stay active at home
No matter what your age or level of ability, regular movement benefits your physical, social and emotional wellbeing. No one size fits all and it is important to find activities that suit your health needs, level of ability and confidence, are enjoyable and can be done easily and often at home.
Working from home
Moving regularly and continuing to be physically active is key to working well at home.
Stress Management and Mental Health
With stress becoming such an integral part of everyday life, it’s comforting to know that your Chartered Physiotherapist can help with stress management.
Work-related injuries can be caused by obvious accidents, such as slips, trips and falls, but more often they’re caused by overuse of various body parts.
Find a Chartered Physiotherapist
Use our Find a Physio tool to find a Chartered Physiotherapist working in your area