E-Books, Videos, Exercises and more created in collaboration Irish Physiotherapists
Guides
GUIDE
Working Well in the Office
Most of us are using computers as part of our work… Here are some tips on adjustments to make at your workstation and to your body position, no matter what type of screen you are using.
GUIDE
Post-COVID Rehabilitation Guide
This guide is designed to give you simple advice to help you recover after your admission to hospital with Covid-19.
GUIDE
A Guide to Working Well and Safely in your Home Office Space
Moving regularly and continuing to be physically active is key to working well at home.
GUIDE
Physiotherapy and Children
The Irish Society of Chartered Physiotherapists is providing the following information to advise you on the how physiotherapy can be given to children.
GUIDE
Simple Exercises to do while Cocooning
Follow the 8 daily exercises then tick the boxes below when each session is completed. The 8 exercises can be completed twice daily (AM and PM).
GUIDE
Exercise for the Older Person
The Irish Society of Chartered Physiotherapists is providing the following information to advise you on Physiotherapy and Exercise for the Older Person.
GUIDE
Sports Injury & Recovery
Participation in sport is an excellent way of undertaking physical activity. While there is a risk of injury in most sports, that risk is far outweighed by the benefits of physical activity.
GUIDE
10 Ways to Minimise Running Injury
The Irish Society of Chartered Physiotherapists is providing the following information to advise you on minimising injuries while running.
GUIDE
Post Race Recovery
Access Post Race Recovery Strategies including active recovery, static stretches and foam rolling, including exercises.
GUIDE
Aerobic Exercise for Heart Health
Access Aerobic Exercises for Heart Health including top tips when exercising, weekly guidelines, and training modalities.
GUIDE
Exercise After Cardiac Event in Hospital & Beyond
Depending on the specifics of your event there may be different time frames & precautions prior to a return to full exercise. This resource is a general guideline to start with.
GUIDE
Strength Training for Heart Health
Strength training is exercise with the use of resistance which helps improve your muscle strength. Our strength peaks in our 20’s and 30’s, then we get a slow but natural decline. From ages 50 to 70 there is an accelerated loss reaching 15% per decade.
