E-Books, Videos, Exercises and more created in collaboration Irish Physiotherapists
Simple Exercises to do while Cocooning
Follow the 8 daily exercises then tick the boxes below when each session is completed. The 8 exercises can be completed twice daily (AM and PM).
Working Well in the Office
Most of us are using computers as part of our work… Here are some tips on adjustments to make at your workstation and to your body position, no matter what type of screen you are using.