Follow the 8 daily exercises then tick the boxes below when each session is completed. The 8 exercises can be completed twice daily (AM and PM).
We promote & advocate for the physiotherapy profession in Ireland
Learn more at ISCP.ie
Irish Society of Chartered Physiotherapists,
Royal College of Surgeons in Ireland,
St. Stephen’s Green,
Dublin 2, D02 H903,
+353 1 402 21 48